Yoga As Meditation

Where: First Unitarian Universalist Church of San Diego, 4190 Front Street, San Diego

Cost: Free

Age limit: 18+

Ongoing: until Monday, June 29, 2015

Join for a gentle, restorative yoga class with a focus on personal body awareness and self-care to aide in stress relief for both mind and body by mindfully practicing the poses, guiding our minds to focus on positive thoughts, and lighting our lives with laughter and community.

Concludes with a 20-minute sitting meditation in our Peace Garden. Come early to get comfortable. Bring a yoga mat. Every Monday. Drop in. At will donation. Parking validated.

Recurring dates & times

  • Monday 10 a.m. to noon

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