Move Smarter, Feel Better

Where: PDG Health & Wellness Center, 909 Prospect Street Suite 290B, La Jolla, CA

Cost: Free - $10

Age limit: All ages

Ongoing: until Wednesday, May 29, 2019

If you feel stuck or in pain, could it be due to your habitual movement patterns? Would you like to glide through life more easily? Come experience Awareness Through Movement® practice, an original method of mind-body connection developed by the late Dr. Moshe Feldenkrais. Rediscover ease and freedom in your life in a fun class of “movement lab”. Unlock your creative and healing potential by opening to the wisdom of your body. Reduce pain and tension, relax and breathe easier, recover from injuries, achieve better balance, coordination and flexibility. Also useful for performers, athletes, and those interested in self-discovery.

Recurring dates & times

  • Wednesday 7 p.m. to 8 p.m.


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Deeply meditative and nourishing, I highly recommend this movement awareness class. Tomorrow night, 4/24 at 6pm.

Tonight May 15, 7pm! Also the next remaining Wednesdays in May, concluding the 29th.

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