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Mindfulness: The Art of Living

Where: PDG Health & Wellness Center, 909 Prospect Street Suite 290B, La Jolla, CA

Cost: Free

Age limit: All ages

Ongoing: until Friday, February 15, 2019

Taught by Keith Mesecher, this non-secular, free, six week series covers a range of topics and provides tools the participant can take home and immediately begin applying to their everyday lives.



Mindfulness is the art of generating happiness, for ourselves and others, while acknowledging and dealing with life’s difficulties. It is the art of seeing clearly, understanding the wrong views that generate suffering, and breaking free of these wrong view. Key practices to generate happiness and wellbeing, to stop, calm, rest, heal, and transform. We practice the realization of our deepest human potential.

Recurring dates & times

  • Friday 7 p.m. to 9 p.m.

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Comments

Wonderful series on taking mindfulness off the cushion and into our daily lives. Can be taken as a whole or even just one night! Two evenings left: Friday 2/8, and Friday 2/15. Starts at 7pm, so please arrive ahead of time.

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