Healthier Living with Chronic Pain Workshop

Where: Poway Library, 13137 Poway Road, Poway

Cost: Free

Age limit: All ages

Ongoing: until Friday, February 15, 2019

County of San Diego Health and Human Services Agency, Aging & Independence Services is offering free workshops for individuals with chronic pain. Classes are offered all over the San Diego. They are held once a week for six consecutive weeks. Each class is 2.5 hours long with a 20-minute break in the middle. They are peer-led, interactive, and engage participants in action planning on their own wellness goals. Workshop participants will explore ways to reduce fatigue, anxiety, sleep loss and pain.

Recurring dates & times

  • Friday 11:30 a.m. to 2 p.m.

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