Breath Fitness Workshop

Saturday, March 7, 2020, 8:30 a.m. to 10 a.m.

Where: The Holding Company, 5046 Newport Avenue, San Diego | get directions

Cost: $20 - $25

Age limit: 21+

We will be doing simple exercises to help strengthen and repair joints that I've learned from 20 years of Jiu-Jitsu. We will use breathwork to get in deep meditation and control adrenaline. This class is a precursor to a Wim Hof Method Fundamentals course that we will be scheduling soon. Be sure to bring warm clothes and a yoga mat. After the event, you get a free draft beer, mimosa, or drink special.



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