Breath Fitness Workshop
Saturday, March 7, 2020, 8:30 a.m. to 10 a.m.
Cost: $20 - $25
Age limit: 21+
We will be doing simple exercises to help strengthen and repair joints that I've learned from 20 years of Jiu-Jitsu. We will use breathwork to get in deep meditation and control adrenaline. This class is a precursor to a Wim Hof Method Fundamentals course that we will be scheduling soon. Be sure to bring warm clothes and a yoga mat. After the event, you get a free draft beer, mimosa, or drink special.
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