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Guided Forest Bathing Walk

Saturday, Sept. 21, 2019, 9 a.m. to 10:30 a.m.

Where: Canyonside Park & Recreation Center, 12350 Black Mountain Road, San Diego | get directions

Cost: $15

Age limit: All ages

Learn the Japanese healing practice of shinrin-yoku, aka forest bathing. Proven by 40 yrs of research to relieve stress and anxiety. This guided nature walk will help you to relieve anxiety and start on your path of self-healing through nature. Our nature guide, Frances, will help you to find your balance and teach you the skills of "forest bathing", a scientifically proven method of relieving anxiety and increasing creativity. Learn the skills to release the anxiety of every-day craziness and re-connect with nature. No skill or fitness level required for this gentle walk.

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