Past Event
Saturday, March 30, 2019, 10 a.m. to noon
Mindfulness For Busy People
5300 Grand Del Mar Court, Del Mar, 92130
Cost: $75
Call for tickets: 858-314-2020
Living in a busy world does not mean we need to have a busy mind. Mindfulness involves paying attention to the present moment without judgment and with a sense of kindness, curiosity and acceptance. By learning the simple practice of mindfulness, we can improve our physical and emotional wellbeing, while letting go of anxiety, distractions and unhelpful thoughts. This two-hour class will introduce the fundamentals of mindfulness and offer effective tools for managing the stress that often comes with leading a busy lifestyle. Comfortable attire recommended.