Nutrition Basics: Eat Better, Think Better, Feel Better

Wednesday, July 17, 2019, 6:30 p.m. to 7:30 p.m.

Where: Otay Mesa-Nestor Library, 3003 Coronado Avenue, San Diego | get directions

Cost: Free

Age limit: All ages

What you eat impacts the way your body functions. Eating poorly or well can make a big difference in both your physical and mental health. Attend this free workshop to learn about balanced diets, daily recommendations for fruits and vegetables and more.


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