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Letting Go of Stress & Anxiety

Saturday, Aug. 24, 2019, 4 p.m. to 5:30 p.m.

Where: Point Loma Library, 3701 Voltaire Street, San Diego | get directions

Cost: Free

Age limit: All ages

Meditation is the art of letting go of disturbing thoughts and developing more positive and constructive thought patterns. In this class you can learn why meditation works, how to do it effectively and how to integrate the insights you gain in meditation into your life.

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