Healthy Living for Your Brain & Body

Friday, Aug. 16, 2019, 10:30 a.m. to 11:30 a.m.

Where: Heritage Park Community Center, 1381 East Palomar Street, Chula Vista | get directions

Cost: Free

Age limit: All ages

For centuries we’ve known that the health of the brain and body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of: diet and nutrition, exercise, cognitive activity, and social engagement.

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