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S10 has tremendous balls

Balls will save your life, or at least my knee.

Dave on left, Chris with the elegant whiskers on the right.
Dave on left, Chris with the elegant whiskers on the right.
Place

S10 Fitness

3810 Rosecrans Street, San Diego

I heard that S10 Fitness had a new location so I went down to Rosecrans to check it out during their open gym. Open gym is on Saturdays at noon.

I asked David Sten and Chris Daly what the open gym is about. They explained that it's a time for their friends and clients to come workout and maybe bring a guest.

Sponsored
Sponsored

You see, this isn't a gym where you can buy a membership and just show up whenever. S10 is a playground full of amazing toys/tools for Dave and Chris to train their clients on.

You can drop the weights?

Since my right knee is being a dick I had no plans to workout. Dave offered to take a look at it and talked about about releasing some of the tension that might be causing the pain and swelling.

Uh, Ok--good luck dude.

They had me walk back and forth between them as they analyzed my gait. Then they pulled their balls out.

Who knew lacrosse balls had such healing properties? I sat on the balls and rolled out my hamstrings and glutes. I've done similar activities before but I always went for the most pain thinking that would be best.

Dave explained that when we get too aggressive with a muscle it pushes back and doesn't release. Every time I found a tender spot they wanted me to keep the intensity below a five, on a pain scale of one to ten,and just stay in that spot until it was a two or lower.

Miracle of miracles my knee started to loosen up and feel better. Now, a few days removed from the rehab/training I’m tempted to test this mother out but Dave has warned me to take it easy until he gives the green light so I’ve continued to work the balls and stretches.

I went to S10 just looking to hang out but got fixed up instead. Brilliant.

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Dave on left, Chris with the elegant whiskers on the right.
Dave on left, Chris with the elegant whiskers on the right.
Place

S10 Fitness

3810 Rosecrans Street, San Diego

I heard that S10 Fitness had a new location so I went down to Rosecrans to check it out during their open gym. Open gym is on Saturdays at noon.

I asked David Sten and Chris Daly what the open gym is about. They explained that it's a time for their friends and clients to come workout and maybe bring a guest.

Sponsored
Sponsored

You see, this isn't a gym where you can buy a membership and just show up whenever. S10 is a playground full of amazing toys/tools for Dave and Chris to train their clients on.

You can drop the weights?

Since my right knee is being a dick I had no plans to workout. Dave offered to take a look at it and talked about about releasing some of the tension that might be causing the pain and swelling.

Uh, Ok--good luck dude.

They had me walk back and forth between them as they analyzed my gait. Then they pulled their balls out.

Who knew lacrosse balls had such healing properties? I sat on the balls and rolled out my hamstrings and glutes. I've done similar activities before but I always went for the most pain thinking that would be best.

Dave explained that when we get too aggressive with a muscle it pushes back and doesn't release. Every time I found a tender spot they wanted me to keep the intensity below a five, on a pain scale of one to ten,and just stay in that spot until it was a two or lower.

Miracle of miracles my knee started to loosen up and feel better. Now, a few days removed from the rehab/training I’m tempted to test this mother out but Dave has warned me to take it easy until he gives the green light so I’ve continued to work the balls and stretches.

I went to S10 just looking to hang out but got fixed up instead. Brilliant.

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4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
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